The phenomenon of dehydration – what drinking water gives you?

Do you know that only every fifth inhabitant of the Earth is aware of what the recommended amount of consumed water is daily? It’s very disturbing in a world that remains so developed, balanced, civilized and in which the most fashionable and most desirable are the topics related to healthy nutrition, physical activity and supplementation (which water is in fact the foundation of). Every day we should drink a minimum of eight glasses of water, of course, this is absolutely the lowest level, because in reality it should be much more, but we need enough to moisten the body and let it work. It’s also worrying that the population does not know how much water they should drink, and ignorance can lead to terrible consequences that will manifest themselves in deficiencies, diseases, cancers, handicaps, injuries, and cramps, terrible condition of the skin, hair and nails, and stopping the work of internal organs, processes and changes. 70% of respondents think that an adult should consume less than seven glasses a day, and that does not exceed even 1.5 litres of liquid. In turn, every third inhabitant of the Earth claims to drink water regularly, but in no way translates into reality (only 6% consume the right amount of water each day, while the majority does not often exceed three or four glasses a day, which gives slightly more than a litre or less). It’s frightening, however, that as many as 11% of the world's population state that they do not drink water at all. Dehydration is a problem with the skin (aging, wrinkles, pimples, keratosis, etc.), cessation of processes, changes, impairment of the body's work, it can also lead us to extreme dehydration and death.

What effects does regular water drinking give?

  Drinking water, first of all, we oxygenate and regulate the temperature in the body, provide it with nutrients (supplement) to all internal organs, improve the production of red blood cells, reduce cholesterol, suppress appetite, stimulate digestive and metabolic processes, wash away toxins and cleanse from the inside. What's more - thanks to drinking water - we improve the functioning of the kidneys, intestines, pancreas, liver, brain and heart, thus minimizing the risk of heart attack, colon cancer, and bladder or breast cancer. We are also able to completely reduce back pain, joints, spine and fight fever. In addition, due to water we fight bad breath, improve eyesight, heal chapped lips, swelling, minor wounds or abrasions. Water combats fatigue, adds energy, improves skin tone, gives it hydration and elasticity, minimizes signs of aging, improves the condition of hair and nails, removes dryness. Water also improves the body's efficiency, its speed, perception, logic and reflexes, prevents cramps, sculpts muscles, and improves the condition of the joints, through their proper hydration, which remains a very important advantage. What is important, it perfectly reduces cellulite, which especially affects women and what is extremely important to them, because it’s one of the most common complexes. Similarly with stretch marks, water makes them less visible, less developed in their structure and the skin is less susceptible to their formation.

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